He also did 20 repetitions of incline bench press with 520 lb (236 kg). He missed the next four games with a sprained knee. Larry allen bench press. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. He had no clue he was that much stronger than everybody else. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. Everyone went quiet, said Scalercio. I do recall teammates saying he could bench 475. I dont care what you say about muscle endurance, etc. less than Larry Allen, the all-time strongest NFL player. Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. He was wearing an INZER bench shirt. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. Then, how much can Larry Allen bench? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. NFL Combine Scores. I thought he was like a 300-pound Mike Tyson, said Houck. He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. Don't get me started on his routine. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. Bench press during the spring of 2001. . Former Sonoma State football All-American Larry Allen, . In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. Deadlift : 815 pounds. One might also wonder how much Larry Allen is worth. Larry Allen's 700-pound raw bench press. Exercise #3: 45 degree leg press, 3 sets of 10 reps. He was inducted to the Pro Football Hall of Fame in 2013.[5]. But when it comes to the barbell back squat, he has gone one step further. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. bench press and 685 lb. As a freshman at Centennial High School in Compton, Allen lettered in football. Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection. at Atlanta on November 11. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? Additional items required to, Copyright 2023 TipsFolder.com | Powered by Astra WordPress Theme. I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. This marked the first time a rookie offensive lineman had started for Dallas since November 24, 1991, when Erik Williams started at right tackle against the Redskins. But what does that mean relative to football? He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. hmm 700lbs is close to the raw record isnt it? In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. He said three words, Just say no, and walked off the dais. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. He did 1800-lb. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. He contracted meningitis and almost died at six weeks old. Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. Like defensive tackle Vince Wilfork, who spent the first 11 years of his career in a New England Patriots uniform, Allen was likely the best athlete on his team. They put the weights away! Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. actually he can bench 700 ive heard several times during games that he can. Fact is, if he would enter a BP competition, he would probably 500 with a pause. Then theres the whole question of pound-for-pound strong or just strong. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. Two more Pittsburgh Steeler offensive linemen from the 70s and 80s: guard STEVE COURSON, who reportedly bench pressed 605, and Hall of Fame center MIKE WEBSTER, who bench pressed 350 for 15 reps on his way to winning the 1980 Strongest Man in Football. Allen was the best player taken that year. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. "He does crazy things in the weight room that I wish that I could do and I never will be . Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. When people ask me for bench advice, I cringe . It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 Electrolyte Drinks: Do They Aid Workouts? I don't know why, really. . He attempted to return in the second half but lasted just two plays before returning to the sideline. Class. He screams back to Larry in the huddle, Larry, he did it on purpose! Career Stats for G Larry Allen. Allen helped the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry in Seattle on October 23. Larry Allen's 700-pound raw bench press. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. He played a key role in Dallas' 20-14 win over the Redskins on December 2, as the Cowboys recorded their third 200-plus yard rushing game of the season as the team rushed the ball 44 times for 215 yards, a 4.9 average, including 102 yards by Smith. Afterwards, in the Army Special Forces, he became a workout fiend, packing on 100 lbs. Here you have a man who once bench-pressed 700 lbs. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. He gave up no sacks to the Redskins on 32 pass plays on October 24. [7] He finished Vintage High School in Napa, California, but did not graduate. Then came the bench of 700 and a squat of 900. And had pulled into the parking lot only moments earlier. Larry is definitely a world champion and is to be dealt with in the 275-lb. He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. He knocked out a lot of guys that way, Scalercio said. On the other hand, hes only wearing a cut-off T-shirt and shorts. The Cowboys also rushed for 126 yards. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. He was then inactive for the next five weeks due to the sprained MCL. While learning football at East Carolina, his workout numbers continued to soar. larry allen squat. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. 95 on the NFL Films Top 100 Greatest Players list (see video). At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). All rights reserved. Go !! He won the Pro Bowl bench press (33 times at 225 pounds). He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. Kolb was later a strength and conditioning coach for the Steelers. Just recently, Allen . He used to bench press 700 pounds. What was Larry Allens 40-yard dash? But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. No one who went on to play in the NFL has done more than 45 before or since. Scrap copper is sold for between $1.20 and, Whole-wheat breads, cereals with less sugar (choose one with less sugar), oatmeal, granola, and wheat germ porridge are all options. Played in the NFL football league as a Guard from 1994 to 2007. (Justin Ernest cranked out 51 reps in 1999, but he went undrafted and never played in an NFL game.) The consent submitted will only be used for data processing originating from this website. How much could Larry Allen bench press? I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. He could strike you so quick. Here is the training video for this workout: Larry keeps this workout nice and short. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! They didnt want to take a chance on a Division II player. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. Rank Player He took two steps in those shoes and slammed a thunderous two-handed dunk that sucked all the air out of the building and the people in it. (via @nflthrowback)" He was once again back in the starting lineup the following week at the Giants. It wasn't the exercise . At the University of Hawaii, he bench pressed 500 and squatted over 700. He does 530 in 1.09 seconds. Larry Allen played offensive guard for the Dallas Cowboys from 1994 to 2005 and is considered one of the best offensive linemen in NFL history. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. In the 1979 Worlds Strongest Man, he finished fifth (just behind Jon Kolb). Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. But there were no postseason All-Star game invitations forthcoming. He is just gifted and blessed.. The amazing part is Allen never went out of his way to lift. Other lifts included a 425-lb. more than Kaz! He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. He was selected as an offensive captain by his teammates, entering the regular season. For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). bench presses. An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. Then 675. He does 530 in 1.09 seconds. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). and shoving up 405-lb. and a squat lift of 900 pounds. Throwback: At the 2006 Pro Bowl, Larry Allen knocks out 43 bench reps at 225 pounds without really trying. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. His father was absent and Allen attended four high schools in four years. 49 times in 2011. With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). Why Are So Many Giant Strongmen From Tiny Iceland? Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. Allen started at left guard in Seattle on December 14. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. So Many Giant Strongmen from Tiny Iceland Greatest players list ( see video ) after weight-training became a component! Against the Colts on November 21, snapping strings of 97 consecutive games played and started in 11 and. 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