And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. The new content, Finding Strength in the Lord: Emotional Resilience, is part of Churchs Self-Reliance Services training materials for Latter-day Saints and friends of the faith. Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? There may be some things that you can't do in the moment. Your email address will not be published. Well, I should start by telling listeners that this is kind of a funny moment, because David and I have emailed back and forth for years now and this is the first time that I've ever seen his face. Because you can'tif you're built on something solid, then you can withstand the shaking and the shuffling. And a lot of times, what happens is, you know, you can't tell the difference, except the doctor can, and she can sayshe does an examination and says, "No, there's no enzymes," there's leftovers in your body when you've had a heart attack, and if those leftovers aren't there, then they say, "Well, that was probably a panic attack.". One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. Relief Society General President Jean B. Bingham speaks about emotional resilience in a new video released by The Church of Jesus Christ of Latter-day Saints. On the bottom left corner of the video, you should see a symbol of a gear for video settings. You don't feel the Spirit, there's something wrong with you." And again, you offer some roadblocks that keep people from developing tenacity, and I wondered if you could speak to a few of those. Right, that makes complete sense. And so I remember going there to the swim test for him. But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". Thank you very, very much. Do sleep medications increase your chances of dementia? And we sometimes wonder if we'll ever feel normal again. I've done what I needed to do. This is Heavenly Father's plan for us. Emotional Resilience. And just last night, I was like, "Heavenly Father, if you will take this from me," I said, "I will serve you for the rest of my life regardless, but if you will take this from me, I'll be able to like work stronger and faster. So fear of failure is one of those that sometimes we don't even start, because we're afraid that we're going to fail. It is part of the equation, it's one more tool you have in your arsenal to deal with these things. For Japanese videos, CLICK HERE. You just have to kind of keep looking. Because the end destination really, in most cases, is less important than the journey you took to get there. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. It frees up emotional capital that we can use then to deal with our problems. Sometimes I think we have this idea that"If I can't fix it all, then why fix any of it." So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. And they're just beyond hope, and all of those things are just completely satanic, it's his deception, that somehow we've gotten beyond the Savior's grasp, and we aren't. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. Not only are you going to fail, but you're going to fail a lot. The Church recently launched a new self-reliance manual titled Emotional Resilience. And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. And when the rains came, it wasn't until then. And we all know a little thing about vaccines right now, that's a very, very applicable analogy. like they can't change or that God has checked out on them. And then as He helps us along, we become better. And that we feel like we're back home, which is where we belong. Grateful in Any Circumstance. And Arthur Fonzarelli was the the coolest guy there. It's not going to cure your depression, but it's going to move you in a positive direction. So one of those things that you mentioned is anxiety. Designed for anyone and everyone, the manual and course are not meant to be a replacement for therapy, he emphasized, but rather an introductory resource for developing skills, building hope and experiencing healthy relationships. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. And so he spends all this energy doing that. Sure. And so if we spend, if we have stress, which maybe occupies 20% of our emotional energy, and then we spend another 70% of our energy stressing about that stress, then that leaves very little for us to actually, you know, do something. For more information on the use of the name of the Church, go to our online Style Guide. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. I completely agree. For Emotional Resilience class, a Self-Reliance Program of The Church of Jesus Christ of Latter Day Saintshttps://www.churchofjesuschrist.org/media/video/201. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. To download media files, please first review and agree to the Terms of Use. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." And like you said, once we have a really good idea of who we are, I think it just opens up opportunities for us to be more focused in our lives, and be more confident moving forward. And he did not like swimming at all. Press the gear symbol and a small menu box will appear. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. The videos, which are available for free on YouTube, feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation. He gives us liability so that we will turn to Him and so that we say, "Heavenly Father, help me through this difficulty. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available inEnglish,French,Portuguese,Russian, Spanish, German, Italian,Japanese,Korean,Chinese,Albanian, Czech,Danish,Dutch, and Hungarian. The manual is currently available in English only. So procrastination can get you and also what I call "Lack of sustained effort." The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. Church responds to members' mental health challenges with new self-reliance materials. Chapter 1: Building Emotional Resilience. Enduring Love, In the Lord's Way (My Foundation) Elder Bednar talked a few years ago about a man who bought a four by four and got it stuck in the snow and then he was super embarrassed because his wife had told him not to buy the truck and he bought it anyway, and so, and he couldn't get it out. We'll be with you again next week. need to develop that confidence in ourselves. Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. The 10-week course is now available in German, Italian, Japanese, Korean, Chinese, Albanian, Czech . I think I used an example in the book, which dates me from Happy Days. And that's when you start to see some of the physical health complications because of that. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. If you would like to stay on the page you are viewing please click Cancel. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. And we just have to reconceptualize what that blessing is. And he'd make the sound of a W but he couldn't actually say it. This belief cast us as observers instead of actors in our life story. There's, sometimes there's issues of worthiness, right? And so we have all of this extra stress on top of that, which doesn't do us any favors, and then we're worried about that, "Oh, no, now I have too much stress, I'm stressed about that." Download a photo or video by clicking or tapping on it. You're sayingI'm going to deal with a little bit of this so I learn how to experience it, I learn how to deal with it. I love that you have Amazon Prime. But there are some things you can do. It's 100 miles, you know, and when you think "Well, I can't run 100 miles," you probably can, it might take you 20 years to do it, but you can do that. You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. Right. I love the way you put that because that same friend, we were talking and she said, "I feel like when these things happen, immediately my response is, what have I done wrong?". Daniel 10:12,19. But he could never say he was wrong. Becca Ekberg, a young adult from Sandy, Utah, recently completed the emotional resilience course and shared her experiences in a new Church video. And but Forky believes he's garbage, and he keeps trying to jump into the garbage can. I can get up and make my bed today. It can be used in local self-reliance committee trainings or be reviewed individually. But he did a great job and now he's an amazing public speaker. Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". And, and so I think that that's a very natural response is to wonder what somebody has done wrong. So once we know what our purpose is, then we canthat can help us get moving forward. But what if the blessing was having significant health challenges that were chronic and that ultimately led you to be more humble and patient. No able to attend meetings. We have a limited amount of emotional energy on a daily basis. If you are interested in contributing a video to our library, please contact us at [emailprotected]. Heavenly Father has given us those tools to help us improve." Over time, Becca felt that the course helped her strengthen her connection with Heavenly Father and better understand her covenants. I don't need to be worried about the fact that I'm stressed about something.". In many cases, it is seen as too ethereal and personal to be examined with scientific rigor. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. And that is what we're going to talk about together today. My own journey has varied between these two extremes. Well, and stress is in just like most things, when it becomes extreme, then it does become damaging to us. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. And three of the roadblocks that I suggest were: misunderstanding our purpose, procrastination, and then lack of sustained effort. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. And I'm sure while being still appropriately humble, we say, "I belong here," you know, "This place is for me. (My Foundation) Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. And so that is the . But if you don't do this, then it's just going to create more fear for the next time. And we certainly know people who are kind of stuck in that situation where they just feel like . And so I think that's why Satan is really trying to get us to doubt who we are and what we're about. It's no longer clearing your field and building a log cabin. Great first name, by the way. Can you also get this through The Distribution Center/Desert Book? And I think if you lack confidence in that, I think one of the best things you can do is to pray your Heavenly Father and just say, "Heavenly Father, will you help me feel the way about myself that you feel about me?" We need to lose that idea that we are these kind of unworthy creatures. A couple from Ecuador laugh and stand in a workshop. Lori Harding, Welfare and Self-Reliance Services Manager, said of the new course, Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region . And I say, "Absolutely. If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. . Download a photo or video by clicking or tapping on it. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . The manual and its companion course aim to help participants build spiritual and practical skills to help them better care for their body, mind, emotions, and relationships. And that's what you tried to get every single day, was "How do I get this?" Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. But we need to . A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. Hope Ya Know, We Had a Hard Time, A Bigger Truck? It was, it was a bit of a tough time financially for us. Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. He is Building a Palace That's the beauty of the Savior's Atonement, just start where you are, turn around, face the tree of life, and start heading in that direction.". I really appreciate that. What is Addiction? ", And I think that everybody listening probably is like, "I know exactly what you're talking about." And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. Big thanks to David Morgan for joining me on today's episode. It's something I've been become very skilled at over the years. So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." And what if we develop machinery that was protected from the elements? Everything is spiritual, Morgan. And thenand when we lack confidence in ourselves, of course that's a killer from the beginning. I mean, he's always, and then you say, "Now teach me how to hit that one." Absolutely. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. And then that was a great moment, but that wasn't the important moment, the important moment was the 10 years prior to that, that I spent learning and studying, and gaining knowledge that would prepare me for my career. A recent study conducted across 87 countries by researchers from Harvard, Stanford and other universities found that using a simple method to help people think differently about their situations improved their emotional response. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. To turn on captions in the language of your choice, please follow the instructions below. Ekbergs family observed that she was able to make decisions with greater confidence as she participated in the emotional resilience class. To download all photos or videos related to this article, select the links at the bottom of each section. Because it's funny that you said, you know, when you prayed and asked Heavenly Father to take this thing from you, because like I said, I've had these like health challenges. And this is somethingI have this very distinct memory. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] So how does Satan deceive people into believing that they can't have greater spirituality? And I don't know how all that shakes out. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Some of the videos for these 10 languages are accessible online. Designed by Elegant Themes | Powered by WordPress. But that doesn't mean that addressing things from a spiritual perspective is not part of the equation. Which gets back to issues of self confidence. Right. And this isI'm sure, probably way too colloquial. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. And you have a quote that I think applies to this. that's the difference, isit's not so much about the end, it's about the journey. He's like, "Every time that you have some big change in your life, the first little bit, you hate it." Manuals are also available at Church distribution centers. Another thing that you write about that I thought was profound is this idea of negative affect. Does become damaging to us course is now available in German, Italian, Japanese,,... The rains came, it 's going to fail a lot Resilience class damaging! Everybody listening probably is like, `` I know exactly what you tried get! 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